Zen practice
Audio Courses
Sep 15, 2021
Martin Goodson

Zen Bites #11: Sitting Meditation

Zen Buddhism & Psychotherapy

Zen and Psychology join forces to discuss Zazen meditation: with tips on how to meditate effectively, it’s history, and why it is such a central practice in both secular and religious mindfulness practices.

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Cornelia Kopp, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons

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Zen Bites #1: Who am I?

From the archive
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Zen Bites #2: What is Mindfulness Really?

From the Archive
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Zen Bites #3 What is Mindfulness for?

A dialogue between Zen & Psychotherapy
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Zen Bites #4:Meditational Retreats

Why do them and what are they for?
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Zen Bites #5 The Compassionate Heart
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Zen Bites #6 Daily Life Practice

Zen Buddhism & Psychotherapy
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Zen Bites #7: Walking Meditation
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Zen Bites #8: Working with the Emotional Household

Zen Buddhism & Psychotherapy
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Zen Bites #9: Mindfulness of eating and drinking

Zen Buddhism & Psychotherapy
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Zen Bites #10: Body and breath

Zen Buddhism & Psychotherapy
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Now reading

Zen Bites #11: Sitting Meditation

Zen Buddhism & Psychotherapy
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Zen Bites #12: Mindfulness & Relationships

Zen Buddhism & Psychotherapy
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Zen Bites #13: Sounds, Chanting and Mantras

Zen Buddhism & Psychotherapy
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Zen Bites #14: Transcendence

Zen Buddhism & Psychotherapy
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Zen Bites #15: Bereavement, Loss & Dying

Zen Buddhism & Psychotherapy
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Zen Bites #16: Body Wisdom

Buddhism & Psychotherapy
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Zen Bites #17 Podcast: Gratitude

Zen Buddhism and Psychotherapy 
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Zen Bites #18: The Shadow, Repression and Acceptance

Podcast 
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Zen Bites #19: Living with Uncertainty

Zen Buddhism and Psychotherapy 
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Zen Bites #20 Podcast: Mapping the Mind

Zen Buddhism and Psychotherapy
From the series

Zen Bites

Zen Buddhism & Psychotherapy

Topics

AUDIO COURSES
BOOKS
DAILY LIFE PRACTICE
INTERVIEWS
MEDITATION
MINDFULNESS
PEOPLE
PSYCHOLOGY
ZEN PRACTICE

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Further reading

Death’s Three Messengers

Gateway Talks
A young man on his wedding day finds himself standing in front of Yama, Lord and Judge of the Dead.

Transcending Mindfulness: 3 | The Power of Now

The Power of Now by Eckhart Tolle has had a profound effect on western spirituality but is this the same insight we find in Zen Buddhism?

Rinzai 35: Do not follow the 10,000 things

Gateway talks
What is the difference between the regular way of grasping the world which causes suffering and the Zen state of mind that is free from it?

Transcending Mindfulness: 2 | Emotional Intelligence

A podcast series exploring the depths of consciousness and the development and transformation of our human heart and mind.