Meditation
Audio Courses
Aug 12, 2021
Martin Goodson

In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath.

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Zen Bites #1: Who am I?

From the archive
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Zen Bites #2: What is Mindfulness Really?

From the Archive
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Zen Bites #3 What is Mindfulness for?

A dialogue between Zen & Psychotherapy
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Zen Bites #4:Meditational Retreats

Why do them and what are they for?
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Zen Bites #5 The Compassionate Heart
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Zen Bites #6 Daily Life Practice

Zen Buddhism & Psychotherapy
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Zen Bites #7: Walking Meditation
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Zen Bites #8: Working with the Emotional Household

Zen Buddhism & Psychotherapy
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Zen Bites #9: Mindfulness of eating and drinking

Zen Buddhism & Psychotherapy
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Now reading

Zen Bites #10: Body and breath

Zen Buddhism & Psychotherapy
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Zen Bites #11: Sitting Meditation

Zen Buddhism & Psychotherapy
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Zen Bites #12: Mindfulness & Relationships

Zen Buddhism & Psychotherapy
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Zen Bites #13: Sounds, Chanting and Mantras

Zen Buddhism & Psychotherapy
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Zen Bites #14: Transcendence

Zen Buddhism & Psychotherapy
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Zen Bites #15: Bereavement, Loss & Dying

Zen Buddhism & Psychotherapy
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Zen Bites #16: Body Wisdom

Buddhism & Psychotherapy
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Zen Bites #17 Podcast: Gratitude

Zen Buddhism and Psychotherapy 
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Zen Bites #18: The Shadow, Repression and Acceptance

Podcast 
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Zen Bites #19: Living with Uncertainty

Zen Buddhism and Psychotherapy 
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Zen Bites #20 Podcast: Mapping the Mind

Zen Buddhism and Psychotherapy
From the series

Zen Bites

Zen Buddhism & Psychotherapy

Topics

AUDIO COURSES
BOOKS
DAILY LIFE PRACTICE
INTERVIEWS
MEDITATION
MINDFULNESS
PEOPLE
PSYCHOLOGY
ZEN PRACTICE

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Further reading

The Three Types of Zen Students

Gateway talks
We look at the three different classes of Zen students and why the teaching methods of the Zen masters can sometimes seem so bizarre. 
Series

Transcending Mindfulness

Psychotherapist Jamie Shavdia and Zen Buddhist teacher Martin Goodson, discuss a wide range of topics from the emerging fringes of science, psychology and spirituality.

Transcending Mindfulness: 5 | The Awakend Ape

Martin and Jamie explore the concept of ‘Paleo-living’, an attempt at living a more natural way of life inspired by tribal and indigenous cultures

Transcending Mindfulness: 4 | Self-Esteem v. No-Self

Are the Buddha's teachings on the self reconcilable with the modern notion of self-esteem?