Meditation
Audio Courses
Aug 12, 2021
Martin Goodson

In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath.

Next

Zen Bites #1: Who am I?

From the archive
Next

Zen Bites #2: What is Mindfulness Really?

From the Archive
Next

Zen Bites #3 What is Mindfulness for?

A dialogue between Zen & Psychotherapy
Next

Zen Bites #4:Meditational Retreats

Why do them and what are they for?
Next

Zen Bites #5 The Compassionate Heart
Next

Zen Bites #6 Daily Life Practice

Zen Buddhism & Psychotherapy
Next

Zen Bites #7: Walking Meditation
Next

Zen Bites #8: Working with the Emotional Household

Zen Buddhism & Psychotherapy
Next

Zen Bites #9: Mindfulness of eating and drinking

Zen Buddhism & Psychotherapy
Next
Now reading

Zen Bites #10: Body and breath

Zen Buddhism & Psychotherapy
Next

Zen Bites #11: Sitting Meditation

Zen Buddhism & Psychotherapy
Next

Zen Bites #12: Mindfulness & Relationships

Zen Buddhism & Psychotherapy
Next

Zen Bites #13: Sounds, Chanting and Mantras

Zen Buddhism & Psychotherapy
Next

Zen Bites #14: Transcendence

Zen Buddhism & Psychotherapy
Next

Zen Bites #15: Bereavement, Loss & Dying

Zen Buddhism & Psychotherapy
Next

Zen Bites #16: Body Wisdom

Buddhism & Psychotherapy
Next

Zen Bites #17 Podcast: Gratitude

Zen Buddhism and Psychotherapy 
Next

Zen Bites #18: The Shadow, Repression and Acceptance

Podcast 
Next

Zen Bites #19: Living with Uncertainty

Zen Buddhism and Psychotherapy 
Next

Zen Bites #20 Podcast: Mapping the Mind

Zen Buddhism and Psychotherapy
From the series

Zen Bites

Zen Buddhism & Psychotherapy

Topics

AUDIO COURSES
BOOKS
DAILY LIFE PRACTICE
INTERVIEWS
MEDITATION
MINDFULNESS
PEOPLE
PSYCHOLOGY
ZEN PRACTICE

Donate

The virtue of generosity, charity or giving. Your donations are welcomed.

Learn more
Further reading

Death’s Three Messengers

Gateway Talks
A young man on his wedding day finds himself standing in front of Yama, Lord and Judge of the Dead.

Transcending Mindfulness: 3 | The Power of Now

The Power of Now by Eckhart Tolle has had a profound effect on western spirituality but is this the same insight we find in Zen Buddhism?

Rinzai 35: Do not follow the 10,000 things

Gateway talks
What is the difference between the regular way of grasping the world which causes suffering and the Zen state of mind that is free from it?

Transcending Mindfulness: 2 | Emotional Intelligence

A podcast series exploring the depths of consciousness and the development and transformation of our human heart and mind.