Psychology
Apr 3, 2022
Martin Goodson

Zen Bites #17 Podcast: Gratitude

Zen Buddhism and Psychotherapy

In this episode of Zen Bites, Jamie and Martin discuss the transformative effect that gratitude can have on our quality of life.

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MINDFULNESS
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Further reading

The Three Types of Zen Students

Gateway talks
We look at the three different classes of Zen students and why the teaching methods of the Zen masters can sometimes seem so bizarre. 
Series

Transcending Mindfulness

Psychotherapist Jamie Shavdia and Zen Buddhist teacher Martin Goodson, discuss a wide range of topics from the emerging fringes of science, psychology and spirituality.

Transcending Mindfulness: 5 | The Awakend Ape

Martin and Jamie explore the concept of ‘Paleo-living’, an attempt at living a more natural way of life inspired by tribal and indigenous cultures

Transcending Mindfulness: 4 | Self-Esteem v. No-Self

Are the Buddha's teachings on the self reconcilable with the modern notion of self-esteem?