Audio Video Zen Bites #11: Sitting Meditation Zen Buddhism & Psychotherapy Sep 15, 2021 Zen and Psychology join forces to discuss Zazen meditation: with tips on how to meditate effectively, it’s history, and why it is such a central practice in both secular and religious mindfulness practices. Your browser does not support the audio element. Master Sessan’s Three Tips for Zen Training The Gateway Talks Sep 10, 2021 “Master Sessan said: ‘In our daily life we should remember three things: joining the palms as in prayer; bowing as in worship; and charity. Your browser does not support the audio element. Zen Bites #10: Body and breath Zen Buddhism & Psychotherapy Aug 12, 2021 In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath. Zen Bites #9: Mindfulness of eating and drinking Zen Buddhism & Psychotherapy Aug 1, 2021 In this podcast Jamie and Martin discuss the mindfulness of eating and drinking, and how a meditational way of being in this inevitable act, helps us to connect with the present moment. Zen Bites #8: Working with the Emotional Household Zen Buddhism & Psychotherapy Jul 15, 2021 In this podcast Jamie & Martin discuss the necessity of working with the emotions, as a key to the transformation of the heart and laying down the delusion of 'I'. Your browser does not support the audio element. The Four Foundations of Mindful Awareness: Mindfulness of Dharmas Dharma Talks Jul 2, 2021 In this talk we look at the five hindrances and how they relate to the final foundation of mind, awareness of mind objects. Your browser does not support the audio element. The Four Foundations of Mindful Awareness: Mind Dharma Talks May 22, 2021 From the buddhist perspective mind includes more than just thinking. It is the place where all experience can be experienced. Your browser does not support the audio element. The Four Foundations of Mindfulness Awareness: Sensation A Dharma Talk Apr 21, 2021 Mindfulness of 'feeling' is key to habit formation. How do we undo unskilful habits and create more skilful behaviours in our lives? This podcast continues our series of talks on The Four Foundations of Mindful Awareness. Your browser does not support the audio element. The Four Foundations of Mindful Awareness: Body Gateway Talks Mar 26, 2021 A teaching that provides the foundation for Buddhist practice, as taught by the historical Buddha Gautuma. Introduction to The Four Foundations of Mindfulness Scripture Gateway Talks Feb 25, 2021 In this talk we examine the fundamentals of mindfulness Podcast: An Extract from The Lotus Sutra The Sutra of Innumerable Means Jan 21, 2021 'Skilful Means' is a central plank of a bodhisattva's training. In this extract the Buddha makes this skill central to realisation and enlightenment. Zen Bites #7: Walking Meditation Dec 15, 2020 How do we take the 'quiet spaciousness' off the meditation seat and into activity? Walking meditation is one gateway method to do this. Jamie and Martin also discuss the pilgrimage and its symbolic resonance as 'spiritual journey'. Previous Next 5 of 7 pages (There are 73 posts) Previous 1 2 3 4 5 6 7 Next Topics AUDIO COURSES BOOKS DAILY LIFE PRACTICE INTERVIEWS MEDITATION MINDFULNESS PEOPLE PSYCHOLOGY ZEN PRACTICE Donate The virtue of generosity, charity or giving. Your donations are welcomed. Learn more Dharma Centre Our online community to complement The Zen Gateway online resource and magazine. Visit Dharma Centre
