Meditation
Audio Courses
Dec 15, 2021
Martin Goodson

How to Sit Zazen (meditation)

Fundamentals of Zen

An instructional video on how to achieve the correct posture and perform the correct mudras for Rinzai Zen meditation, finishing with instructions on how to count the breath.

Topics

AUDIO COURSES
BOOKS
DAILY LIFE PRACTICE
INTERVIEWS
MEDITATION
MINDFULNESS
PEOPLE
PSYCHOLOGY
ZEN PRACTICE

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Further reading

How to Bow

Fundimentals of Zen
The bow teaches surrender through the intelligence of the body. It is a crucial ingredient in Zen training for experiencing awakening.

Win the Game or Lose your Head! A Rohatsu Dharma Talk

A Rohatsu Dharma Talk
Disillusionment and failure can become the vehicle for our liberation.

Death’s Three Messengers

Gateway Talks
A young man on his wedding day finds himself standing in front of Yama, Lord and Judge of the Dead.

Transcending Mindfulness: 3 | The Power of Now

The Power of Now by Eckhart Tolle has had a profound effect on western spirituality but is this the same insight we find in Zen Buddhism?