Meditation
Audio Courses
Dec 15, 2021
Martin Goodson

How to Sit Zazen (meditation)

Fundamentals of Zen

An instructional video on how to achieve the correct posture and perform the correct mudras for Rinzai Zen meditation, finishing with instructions on how to count the breath.

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AUDIO COURSES
BOOKS
DAILY LIFE PRACTICE
INTERVIEWS
MEDITATION
MINDFULNESS
PEOPLE
PSYCHOLOGY
ZEN PRACTICE

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Further reading

Death’s Three Messengers

Gateway Talks
A young man on his wedding day finds himself standing in front of Yama, Lord and Judge of the Dead.

Transcending Mindfulness: 3 | The Power of Now

The Power of Now by Eckhart Tolle has had a profound effect on western spirituality but is this the same insight we find in Zen Buddhism?

Rinzai 35: Do not follow the 10,000 things

Gateway talks
What is the difference between the regular way of grasping the world which causes suffering and the Zen state of mind that is free from it?

Transcending Mindfulness: 2 | Emotional Intelligence

A podcast series exploring the depths of consciousness and the development and transformation of our human heart and mind.