An instructional video on how to achieve the correct posture and perform the correct mudras for Rinzai Zen meditation, finishing with instructions on how to count the breath.

Martin Goodson takes us through the inspiring journey of the Buddha's life and enlightenment, a journey that in some sense we must all take when walking the way.

In this episode Jamie & Martin discuss the difficult topic of bereavement, loss and dying.

In this episode Jamie & Martin discuss the spiritual potential of transcending the individual ego and the limited confines of our cognitive prisons.

This podcast talk explores the importance of posture, deportment and energy training in the wholehearted application of daily life practice.

How does sound affect consciousness and why has chanting always been integral in religious practice? 

In this talk Jamie and Martin discuss the spiritual and psychotherapeutic transformations can happen when we apply mindfulness to the relationships we have in our lives.

The Buddha’s formula of The Triple Wisdom shows us how to practice effectively.

Zen and Psychology join forces to discuss Zazen meditation: with tips on how to meditate effectively, it’s history, and why it is such a central practice in both secular and religious mindfulness practices.

“Master Sessan said: ‘In our daily life we should remember three things: joining the palms as in prayer; bowing as in worship; and charity.

In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath.

In this podcast Jamie and Martin discuss the mindfulness of eating and drinking, and how a meditational way of being in this inevitable act, helps us to connect with the present moment.