In this talk we take a look at the effect that culture has on our development and the difference between loneliness and being alone.

In this introduction to ‘The wheel of life’ we unpack the esoteric imagery contained within this universal piece of Buddhist iconography.

In this episode of Zen Bites, Jamie and Martin discuss the transformative effect that gratitude can have on our quality of life.

In this final episode Jamie & Martin discuss the mythological and psychological models that have been created by different cultures across the ages, from the Norse myths of the Nine worlds to the collective unconscious.

What does liberation really mean for Buddhists? Master Dogen says, ‘The flower petals fall though we love them, the weeds grow though we hate them - that is just how it is.’ (Dogen).

Martin and Jamie discuss the nature of uncertainty and how to change our relationship to it. 

Martin Goodson explains why ‘the bow’ is such important part of Zen practice.

In this episode Jamie and Martin discuss the unconditional acceptance of the shadow self, those unfavourable parts of "I', the ego, that are often repressed and not allowed in. 

The bow teaches surrender through the intelligence of the body. It is a crucial ingredient in Zen training for experiencing awakening.

What is the difference between knowing in the head and wisdom in the body and how does this work in practice?

In this episode Jamie & Martin discuss the role of the body as a source of insight and wisdom, relinquishing the cognitive agenda and exploring a realm of pure sensation.

An instructional video on how to practice ‘the form’ in and around the Zen-do.