Martin Goodson explains why ‘the bow’ is such important part of Zen practice.

In this episode Jamie and Martin discuss the unconditional acceptance of the shadow self, those unfavourable parts of "I', the ego, that are often repressed and not allowed in. 

The bow teaches surrender through the intelligence of the body. It is a crucial ingredient in Zen training for experiencing awakening.

What is the difference between knowing in the head and wisdom in the body and how does this work in practice?

In this episode Jamie & Martin discuss the role of the body as a source of insight and wisdom, relinquishing the cognitive agenda and exploring a realm of pure sensation.

An instructional video on how to practice ‘the form’ in and around the Zen-do.

An instructional video on how to achieve the correct posture and perform the correct mudras for Rinzai Zen meditation, finishing with instructions on how to count the breath.

Martin Goodson takes us through the inspiring journey of the Buddha's life and enlightenment, a journey that in some sense we must all take when walking the way.

In this episode Jamie & Martin discuss the difficult topic of bereavement, loss and dying.

In this episode Jamie & Martin discuss the spiritual potential of transcending the individual ego and the limited confines of our cognitive prisons.

This podcast talk explores the importance of posture, deportment and energy training in the wholehearted application of daily life practice.

How does sound affect consciousness and why has chanting always been integral in religious practice?