A key element of a Zen monk's life is frugality and the avoidance of waste. Jenny Hall looks at the importance of this in a Buddhist practice to generate compassion and carefulness.

Vajrapani, whose name means ‘He who holds the vajra’ ( a symbolic thunderbolt), is one of the Dharmapalas or Dharma guardians - protectors of those who preach and practice the Buddha’s teachings.

Oneness' requires the heart to be empty of 'I', this is why reverence is such an important spiritual sentiment. This article explains how it also acts as a gateway to the heart-wisdom of the Zen masters.

Despite wanting to be better versions of ourselves we can still act impulsively. The Buddha showed that our future actions are the result of how we cultivate the heart. Jenny Hall tells a story to illustrate the point. 

The Dhammapada is one of the oldest collections of sayings of The Buddha. The collection of 423 verses appear in the Pali Canon and arise from specific stories during the teaching life of the Buddha.

The final Meditation Buddha took a vow never to be angry until he reaches full Buddhahood. He is symbolised by the deep blue ocean that remains calm no matter what is happening on the surface.

Space' is a word that describes a physical absence as well as an inward state. Jenny Hall explores the connection between the two to reveal the power in living simply.

Not all Buddhas were considered flesh and blood or walked the earth. The Five Wisdom Buddhas are the Wisdom states as persons. The body of Vairocana is the body of the True Dharma.

The Buddha's parable of the poisoned arrow warns against being distracted when urgent action is necessary. The later Zen masters developed lightening fast ways of removing these arrows from their followers.

Impassioned thinking makes us hasty in our judgements and prone to 'fake news'. Truth appears in the space vacated by delusion, Jenny Hall explores this view in this latest verse from the Dhammapada.