This is an online course designed to allow participants to learn to chant the Heart of Great Wisdom Sutra and the Four Great Bodhisattva Vows

Giving is the first of the Six Paramitas, however the motivation behind it is as important as the action. Jenny Hall explores this theme.

Strife brought on by the every-changing nature of the world causes turbulence in our hearts. What did the Buddha teach about attaining equanimity, to establish peace at heart?

A key element of a Zen monk's life is frugality and the avoidance of waste. Jenny Hall looks at the importance of this in a Buddhist practice to generate compassion and carefulness.

Despite wanting to be better versions of ourselves we can still act impulsively. The Buddha showed that our future actions are the result of how we cultivate the heart. Jenny Hall tells a story to illustrate the point. 

The Dhammapada is one of the oldest collections of sayings of The Buddha. The collection of 423 verses appear in the Pali Canon and arise from specific stories during the teaching life of the Buddha.

Space' is a word that describes a physical absence as well as an inward state. Jenny Hall explores the connection between the two to reveal the power in living simply.

The Buddha's parable of the poisoned arrow warns against being distracted when urgent action is necessary. The later Zen masters developed lightening fast ways of removing these arrows from their followers.

Impassioned thinking makes us hasty in our judgements and prone to 'fake news'. Truth appears in the space vacated by delusion, Jenny Hall explores this view in this latest verse from the Dhammapada.