Exercises in mindfulness
Jun 2, 2020
Martin Goodson

The Poems III Finding the Bull

Continuing our series, this time the mythology of the Heart-Bull as the source of life, the Two Truths and the perspectivism of the Yogacara teachings.

Topics

EXERCISES IN MINDFULNESS
GETTING STARTED
POEMS
SITTING MEDITATION (ZAZEN)
STORIES
TROUBLESHOOTING ZEN STUDY & PRACTICE

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Further reading
Series

The Five Hindrances | Martin Goodson

These are the factors that hinder progress in meditation and daily life practice.

“Is there someone else I can ask?”

Exercises in Mindfulness
Why can life be so upsetting? Cut through the mental noise in this simple exercise. 

Chanting

Exercises in Mindfulness
The benefits of chanting are many! Find out how to get started in this introduction to a key component of Buddhist practice.

What is Samadhi Power?

Exercise in Mindfulness
Daily life practice gives us the key to freeing the mind.