Sense desire is an integral part of our experience but our relationship to it causes us to suffer.

How does Zen practice approach anger? We take a look at the mechanics behind this emotion, how it hindered us and how to integrate it effectively into our lives.

When apathy or laziness strikes, it can feel like our energy has suddenly been drained away. If however, we can become aware of the heart mind and its effects on the body, we may realise that this energy is still very much with us.

By creating a subtle shift in awareness, we can begin to ease some of the worry and anxiety in our lives.

'The Great Ball of Doubt’ is one of 3 great requirements of Zen, yet skeptical doubt is a hindrance to mindfulness and meditation. How can we differentiate between the two?