Feb 11, 2024 These are the factors that hinder progress in meditation and daily life practice. The Five Hindrances: 1 | Sense Desire Exercises in Mindfulness Feb 25, 2022 Sense desire is an integral part of our experience but our relationship to it causes us to suffer. The Five Hindrances: 2 | Anger Exercises in Mindfulness Mar 10, 2022 How does Zen practice approach anger? We take a look at the mechanics behind this emotion, how it hindered us and how to integrate it effectively into our lives. The Five Hindrances: 3 | Sloth and Torpor Exercises in Mindfulness Apr 10, 2022 When apathy or laziness strikes, it can feel like our energy has suddenly been drained away. If however, we can become aware of the heart mind and its effects on the body, we may realise that this energy is still very much with us. The Five Hindrances: 4 | Worry and Flurry Exercises in Mindfulness Apr 17, 2022 By creating a subtle shift in awareness, we can begin to ease some of the worry and anxiety in our lives. The Five Hindrances: 5 | Skeptical Doubt Exercises in Mindfulness May 7, 2022 'The Great Ball of Doubt’ is one of 3 great requirements of Zen, yet skeptical doubt is a hindrance to mindfulness and meditation. How can we differentiate between the two? Topics EXERCISES IN MINDFULNESS GETTING STARTED POEMS SITTING MEDITATION (ZAZEN) STORIES TROUBLESHOOTING ZEN STUDY & PRACTICE Donate The virtue of generosity, charity or giving. Your donations are welcomed. Learn more
