practice Who Are You Really? Exercises in Mindfulness Oct 17, 2021 The masks we wear on day to day basis, allow us to participate in the many social interactions we find ourselves in. There may come a point, where I feel that I am no longer wearing a mask and am being my true self. However, can we ever be sure that this is not just another mask? The Constant Gardener Exercises in Mindfulness Oct 3, 2021 What do weeds, plants, Zen practice and the emotions, all have in common? The Lion’s Roar Exercises in Mindfulness Sep 24, 2021 The fierceness of the Zen Masters can leave us feeling uneasy, however what they are pointing us towards is the secret gift of Zen training, open to everyone. Ananda and the Untouchable Stories Retold Aug 20, 2021 Metta, sometimes translated as goodwill or loving kindness, is an essential aspect of the Buddha nature that reveals itself when ‘I’ am forgotten. Jumping at one’s own shadow! Stories Retold Aug 7, 2021 When the imagination becomes gripped by powerful emotions, we can find ourselves lost in fears and worries that may not be well founded. Observance Exercises in Mindfulness Jul 23, 2021 Rather than praying for guidance, Zen Buddhism has its own method for producing similar results. On the Contemplation of Nature Exercise in Mindfulness Jul 12, 2021 In the past Nature was something to be feared, later to be controlled and now to be saved. In Japan and other eastern countries however, nature is something to come into alignment with. In this article Martin gives us a practical exercise for how to do just that. Tasting the Bittersweet Exercises in Mindfulness Jul 10, 2021 ‘Between a rock and a hard place’ is probably the last situation we would want to find ourselves in. In Buddhist practice however, this may be exactly where we need be. Greeting the Divinity in the Other Exercises in Mindfulness Jul 2, 2021 When we are overrun with the passions or if our mind has simply run away with us, the simple act of bowing can go a long way. Isn’t it Morbid to Think about one’s own Death? Exercises in Mindfulness Jun 29, 2021 While death may seem morbid, facing up to its inevitability can be skilful means for practice. How are Koans supposed to work? Jun 15, 2021 Zen Koans are infamous for their cutting dialogues and confusing narratives. In this article we examine the principles behind them, and how we can integrate this practice into our daily lives. The Six Paramitas: 6. Wisdom Exercises in mindfulness Jun 9, 2021 Prajna (wisdom) is the ‘informing information’ inherent in all things Previous Next 4 of 7 pages (There are 77 posts) Previous 1 2 3 4 5 6 7 Next Topics EXERCISES IN MINDFULNESS GETTING STARTED POEMS SITTING MEDITATION (ZAZEN) STORIES TROUBLESHOOTING ZEN STUDY & PRACTICE Donate The virtue of generosity, charity or giving. Your donations are welcomed. Learn more Dharma Centre Our online community to complement The Zen Gateway online resource and magazine. Visit Dharma Centre
